COUPLES THERAPY

Couples therapy offers a supportive and compassionate space to work through your relationship challenges and achieve meaningful growth together.

Whether you’re facing ongoing conflicts, misunderstandings, or feelings of disconnect, my goal as your couples therapist is to help you rebuild trust, improve communication, and deepen your emotional bond.

 

Many individuals discover that couples therapy not only helps resolve issues, but also revitalizes the partnership and increases overall satisfaction.

As a trained Imago Relationship Therapist, I use established, evidence-based techniques designed to foster empathy, heal past wounds, and create a safe, nurturing environment where authentic connection can flourish.

Through this work and the transformative Imago Dialogue, you’ll gain valuable insights into the underlying issues impacting your relationship and learn how to identify and break free from unhelpful patterns. You’ll develop new skills for effective communication, conflict management, and deepening your emotional connection, allowing your relationship to grow stronger and more resilient.

In my role as couples therapist, I embrace a sex-positive, open-minded approach, supporting honest communication about sex, intimacy, and all types of relationship arrangements, including polyamory and other non-traditional partnerships. I believe that open dialogue about sex and intimacy is essential for building trust and deepening connection. My goal is to support couples in fostering healthy, satisfying, and authentic expressions of their sexuality, helping them to overcome any obstacles and enhance their emotional and physical intimacy.

AREAS OF EXPERTISE

  • Anxiety and Panic: Strategies to manage worry, reduce panic attacks, and build confidence in stressful situations.

  • Depression: Uncovering underlying causes, developing coping skills, and fostering hope and resilience.

  • Relationship Challenges: Enhancing communication, setting boundaries, and resolving conflicts in romantic, family, or work relationships.

  • Grief and Loss: Navigating feelings of sadness, anger, and acceptance after significant losses.

  • Self-Esteem and Self-Compassion: Cultivating a kinder, more accepting relationship with yourself.

  • Life Transitions: Managing career changes, moves, or personal growth efforts.

  • Sex and Sexuality: Addressing questions about sexual identity, intimacy, and pleasure to foster healthier, more fulfilling relationships.

  • Infertility and Pregnancy Loss: Supporting emotional processing and coping with fertility challenges and related grief.

  • Substance Abuse and Addiction Issues: Providing guidance for recovery, addressing underlying causes, and developing healthier habits.

  • Artistic and Creative Issues: Overcoming creative blocks, managing burnout, and nurturing artistic expression.