Individual Therapy

Support and Empowerment

As your dedicated NYC therapist, my aim is to support and empower you on your journey toward greater self-awareness and emotional well-being. I establish a warm, accepting space where you can freely share and explore your thoughts and feelings without fear of judgment.

Psychodynamic and Relational Perspective

I approach therapy from a psychodynamic and relational perspective, helping you understand how past experiences, emotions, and relationships shape your current thoughts, behaviors, and connections. Together, we’ll work to uncover patterns, improve communication, build trust, and foster healthier, more meaningful relationships, both with yourself and others, so you can live more authentically every day.

Committed to Your Growth

Whether you're seeking couples therapy or individual therapy, I am dedicated to being with you every step of the way!

AREAS OF EXPERTISE

• Anxiety and Panic

Strategies to manage worry, reduce panic attacks, and build confidence in stressful situations.

• Depression

Uncovering underlying causes, developing coping skills, and fostering hope and resilience.

• Relationship Challenges

Enhancing communication, setting boundaries, and resolving conflicts in romantic, family, or work relationships.

• Grief and Loss

Navigating feelings of sadness, anger, and acceptance after significant losses.

• Self-Esteem and Self-Compassion

Cultivating a kinder, more accepting relationship with yourself

• Life Transitions

 Managing career changes, moves, or personal growth efforts.

• Sex and Sexuality

Addressing questions about sexual identity, intimacy, and pleasure to foster healthier, more fulfilling relationships.

• Infertility and Pregnancy Loss

Supporting emotional processing and coping with fertility challenges and related grief.

• Substance Abuse and Addiction Issues

Providing guidance for recovery, addressing underlying causes, and developing healthier habits.

• Artistic and Creative Issues

Overcoming creative blocks, managing burnout, and nurturing artistic expression.