INDIVIDUAL THERAPY
As your dedicated NYC therapist, my aim is to support and empower you on your journey toward greater self-awareness and emotional well-being. I establish a warm, accepting space where you can freely share and explore your thoughts and feelings without fear of judgment.
I approach therapy from a psychodynamic and relational perspective, helping you understand how past experiences, emotions, and relationships shape your current thoughts, behaviors, and connections. Together, we’ll work to uncover patterns, improve communication, build trust, and foster healthier, more meaningful relationships, both with yourself and others, so you can live more authentically every day.
Whether you're seeking couples therapy or individual therapy, I am dedicated to being with you every step of the way!
Support for a Wide Range of Personal and Relationship Challenges:
Anxiety and Panic: Strategies to manage worry, reduce panic attacks, and build confidence in stressful situations.
Depression: Uncovering underlying causes, developing coping skills, and fostering hope and resilience.
Relationship Challenges: Enhancing communication, setting boundaries, and resolving conflicts in romantic, family, or work relationships.
Grief and Loss: Navigating feelings of sadness, anger, and acceptance after significant losses.
Self-Esteem and Self-Compassion: Cultivating a kinder, more accepting relationship with yourself.
Life Transitions: Managing career changes, moves, or personal growth efforts.
Sex and Sexuality: Addressing questions about sexual identity, intimacy, and pleasure to foster healthier, more fulfilling relationships.
Infertility and Pregnancy Loss: Supporting emotional processing and coping with fertility challenges and related grief.
Substance Abuse and Addiction Issues: Providing guidance for recovery, addressing underlying causes, and developing healthier habits.
Artistic and Creative Issues: Overcoming creative blocks, managing burnout, and nurturing artistic expression.
