Negativity in relationships isn’t bad behavior—it’s a sign of unmet needs and old wounds. This post explores how Imago therapy helps couples replace criticism and defensiveness with safety and connection.
Read moreWhy Understanding Childhood Wounds Matters, Even If You Don’t Think You Experienced “Trauma”
You don’t need a “trauma story” to deserve healing. Subtle childhood wounds shape how you feel, relate, and cope today—and understanding them is an act of deep self-respect.
Read moreSaying No Without Guilt: Changing the Pattern, Not the Person
Saying no isn’t rejection—it’s self-respect. Learn how to set boundaries without guilt and make your “yes” meaningful again.
Read moreAnxiety: Change the State, Not Yourself
Anxiety doesn’t mean you’re broken—it means your body is signaling stress. Learn how to shift your state with simple, easy-to-access coping strategies.
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